Breakfast
Meal 1: Blueberry Pancakes
Meal 2: As You Wish Muffins
Meal 3: Breakfast Cookies
Meal 4: Cheesy Eggs, Toast
Meal 5: Banana Muffins
Meal 6: Cereal
Dinner
Meal 1: Sub Sandwiches, Potato Wedges
Meal 2: Sweet-n-Sour Chicken over Rice
Meal 3: Taco Salad
Meal 4: Split Pea Soup with Ham, Grilled Cheese
Meal 5: Spaghetti, Garlic Toast, Salad
Hey there everybody,
This is week 10 in my 12 week cycle. I took a few weeks off. It was a busy couple weeks with birthdays and sick children. I have also started planning breakfast. The kids need to start eating a better breakfast so that they are not so hungry an hour after we eat. I am also hoping that it will help Alex behave better at school. Even though this is the first week that I am planning breakfast, I am going to keep dinner and breakfast on the same week, so I don’t get too confused.
Hope everyone is having a great start to the week.
Heather
Monday, 16. February 2009
That is such a great idea to plan breakfasts. I get in ruts and make variations of the same thing until it gets boring. Lately it’s been waffles that are gluten, dairy and egg free due to food allergies. I also don’t eat soy by choice.
How do you make the pancakes without eggs? Are they held together with tapioca or olive oil?
Monday, 16. February 2009
Elizabeth,
I make pancakes using heart healthy bisquick. It does not have any dairy or soy in it. I do use egg however. Neither one of my kids are allergic to eggs and since it is one of the only ways that I can get any protien in them I take full advantage of it. I did however find this pancake recipe in one of my cookbooks.
1 cup GF flour
1/2 tbsp. cane sugar
2 tsp. baking powder
1/4 tsp. salt
1/2 tsp. baking soda
1/2 tsp. ground cinnamon
1 cup organic milk substitute
1 tbsp. applesauce or pearsauce
2 tbsp. safflower, almond, or avocado oil.
in a medium mixing bowl, stir together flour, sugar, baking powder, salt, baking soda and cinnamon. In a seperate bowl whisk together milk, applesauce, and oil. Add milk mixture to flour mixture all at once. Stir with a rubber spatula until just blended. If batter is too thick, thin with milk substitute. Heat a large nonstick skillet over medium heat. Lightly grease skillet with cooking spray.
hope that works for you.