Goals for the week of August 3rd:
1. Work out 5 out of 7 day (walk and EA Active) Done – I worked out Monday, Tuesday, Thursday, Friday, and Saturday. I walked all of those days, a few days, Thursday and Friday I had to cut my walk short due to rain and some very frustrating socks. I was happy that I got up and got out the door all week, which is a huge accomplishment for me. I think I am going to try the walking, or dancing program on the WII fit on rainy days to get my exercise in without having to walk in the rain.
2. Only eat out for Friday night dinner, no lunch out. Pack lunch if we are going to be out of the house at lunch time. - During the week I did pretty good at this. I made sure we were home in time for lunch, which was actually pretty hard this week since Alex had VBS and we were out much later than usual in the mornings. This weekend we were out for lunch on Sunday and we had breakfast with friends on Saturday, but I was better than I normally would have been, so I didn’t do too bad.
3. Lose at least one pound. - Done. I have lost about 2 lbs. in total this week. I went up and down a little bit. I am not sure why, but overall I have lost, so that is good.
4. Drink at least 4-5 glasses of water a day instead of juice of lemonade. – I am drinking less lemonade, and I didn’t have any soda last week, so that is part one of the goal. In fact the last couple of days, since I ran out of lemonade I haven’t had any. My wonderful husband went searching for a glass pitcher to make sun tea in, so I have been drinking that instead. It doesn’t have any calories, but I think I still need to up my water intake.
Goals for the week of August 10th
1. Work out 5 out of 7 day (walk and EA Active)
2. Only eat out for Friday night dinner, no lunch out. Pack lunch if we are going to be out of the house at lunch time.
3. Lose at least one pound.
4. Drink at least 4-5 glasses of water a day
Long Term Goals
1. Be able to run instead of walk every day by next summer
2. Lose 100 lbs. by next June.
3. Lose 150 lbs. by November 2010
Yes I know the goals are the same this week as they were last week, but It isn’t yet a habit for me yet so I don’t want to set new goals until these have become a habit and I don’t have to think about it so much.
Have a great week.
Heather
