I will be adding to this throughout the week so stay tuned.
| Water | |||||
| Day | Glasses | Points | |||
| Monday | 5 | 50 | |||
| Tuesday | 5 | 50 | |||
| Wednesday | 5 | 50 | |||
| Thursday | 6 | 60 | |||
| Friday | 2 | 20 | |||
| Saturday | 3 | 30 | |||
| Sunday | 2 | 20 | |||
| Total | 28 | 280 | |||
| Food Diary | |||||
| Monday | |||||
| Breakfast | Lunch | Snack | Dinner | Points | |
| Special K bar; Strawberry Nonfat Milk | Turkey & Cheese Sandwich w/ mayo, 8 strawberries | 8 Strawberries | Smoothie (1 cup nonfat milk, 8 strawberries, banana, slimfast powder) | 20 | |
| Tuesday | |||||
| Special K bar; Strawberry Nonfat Milk | Turkey & Cheese Sandwich w/ mayo, 1 pickle | 1 waffle, 1 cup nonfat milk | 20 | ||
| Wednesday | |||||
| Special K bar; Strawberry Nonfat Milk | Chicken Sandwich, Mac & cheese, mixed veggies | 2 cheese sticks | Smoothie (1 cup nonfat milk, 8 strawberries, banana, slimfast powder) | 20 | |
| Thursday | |||||
| Special K bar; Strawberry Nonfat Milk | Ham & Cheese Sandwich w/ Mayo | cheese sticks | 1 egg, sausage, tater tots. | 20 | |
| Friday | English Muffin w/ margarine and jelly | Cheese burger w/ french fries | Didn’t Eat | Dessert for Dinner | 20 |
| Saturday | Didn’t Eat | Turkey and cheese Sandwich w/ chips | Didn’t Eat | Pizza | 20 |
| Sunday | Muffin, Melon | Pizza | Didn’t Eat | Baked Potato | 20 |
| Total | 140 | ||||
| Sleep | |||||
| Day | Hours | Points | |||
| Monday | 10 pm – 7 am | 20 | |||
| Tuesday | 9 pm – 7 am | 20 | |||
| Wednesday | 11 pm – 8 am | 20 | |||
| Thursday | Intermittent | ||||
| Friday | 10 pm – 6 am | 20 | |||
| Saturday | 10 pm – 7 an | 20 | |||
| Sunday | Intermittent | ||||
| Total | 100 |
Thursday, 10. September 2009
Hey you! Look how organized you are! Good for you!
Monday, 14. September 2009
Hey! Good for you on the points! I’m gonna set a record for most activity points in a day. I hardly have any, and I dove head first into my daughter’s birthday ice cream cake yesterday.
Wednesday, 16. September 2009
You did such a great job last week! Congrats on the 1 pound loss. I’m looking forward to reading this week’s update. Keep up the good work! =)