This was a good week, I am very excited. I lost two pounds this week. I was pretty good all week, and especially this weekend, which is when I usually run into trouble. Fridays if the kids are good, they get to go out to eat and we allow them to choose the place. Well you can guess the kinds of places that a two year old and a four year old want to go. This week it was Fuddruckers. I was pretty good, I got the buffalo burger instead of a hamburger. I did still have fries, but not a ton of them.  Saturday and Sunday we were at home so it was easy to stay on track. The good news for me is that we realized that we can no longer eat at Fuddruckers with the kids. When Lizzie got sick Friday night from the vegetable oil that they cook with, we realized that Fuddruckers was one more place to cross off our list. Not so good for the kids, but it will make it easier for me.

This week my main goal is to not eat when I am stressed or upset. I have a very stressful couple of days coming up in the next few days, specifically tonight and tomorrow. I am going to have to really work to not eat mindlessly.

Have a great week.

Heather